7:30.0 row on February 22, 2023

Ben Jago 7:30.0 row

2,524

Meters

7:30.0

Time

1:29.1

Pace

250

Calories

Average Watts	494
Calories Per Hour	2000

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15x30 sec
60s rest

5@1:33
5@1:30
5@1:27

Really tough