Ben Jago 12000m row
12,000
Meters
46:48.2
Time
1:57.0
Pace
821
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 133 |
January 04, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.2 | 12,000 | 1:57.0 | 218 | 1051 | 19 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 19 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 19 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 19 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1052 | 19 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1053 | 19 |
| 7:48.7 | 12,000 | 1:57.1 | 218 | 1048 | 19 |
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Workout Graph
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