Ben Jago 5x2000m/5:00r row
10,000
Meters
37:20.1
Time
1:52.0
Pace
718
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:02:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 131 |
January 02, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.1 | 10,000 | 1:52.0 | 249 | 1157 | 22 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 22 | |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 22 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 22 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 22 | |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 22 | |
| r64 |
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Workout Graph
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