Ben Jago 40:00 row
10,258
Meters
40:00.0
Time
1:56.9
Pace
696
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 131 |
December 23, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,258 | 1:56.9 | 219 | 1052 | 19 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
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Workout Graph
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