Ben Jago 5000m row
5,000
Meters
17:58.9
Time
1:47.8
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 127 |
December 21, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.9 | 5,000 | 1:47.8 | 279 | 1259 | 22 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 22 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 22 |
| 3:35.7 | 3,000 | 1:47.8 | 279 | 1260 | 22 |
| 3:35.8 | 4,000 | 1:47.9 | 279 | 1258 | 22 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1258 | 22 |
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Workout Graph
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