Ben Jago 2x6000m/1:30r row
12,000
Meters
46:44.4
Time
1:56.8
Pace
821
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 49:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 127 |
December 12, 2022 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.4 | 12,000 | 1:56.8 | 219 | 1054 | 19 | |
| 23:22.7 | 6,000 | 1:56.8 | 219 | 1054 | 19 | |
| 23:21.6 | 6,000 | 1:56.8 | 220 | 1055 | 19 | |
| r30 |
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Workout Graph
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