Ben Jago 3x20:00/2:00r row
15,392
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,431 |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 132 |
November 25, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,392 | 1:56.9 | 219 | 1053 | 19 | |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 19 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 19 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 19 | |
| r39 |
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Workout Graph
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