Ben Jago v2000m/7:00r...2 row
2,861
Meters
9:29.7
Time
1:39.5
Pace
169
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 23:29.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 133 |
November 19, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,861 | 1:39.5 | 355 | 1520 | 27 | |
| 6:35.7 | 2,000 | 1:38.9 | 362 | 1544 | 27 | |
| r: 7:00 | 46 | |||||
| 2:54.0 | 861 | 1:41.0 | 339 | 1467 | 27 | |
| r46 |
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Workout Graph
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