Ben Jago 500m row
500
Meters
1:23.7
Time
1:23.7
Pace
54
Calories
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 42 |
| Stroke Count | 60 |
November 06, 2022 16:02:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.7 | 500 | 1:23.7 | 597 | 2354 | 42 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 41 |
| 0:16.4 | 300 | 1:22.0 | 635 | 2484 | 40 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2406 | 43 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2161 | 42 |
The Dorset IRC 2022 500m Sunday sprints