Ben Jago 8000m row
8,000
Meters
31:28.3
Time
1:58.0
Pace
540
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 133 |
October 28, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.3 | 8,000 | 1:58.0 | 213 | 1032 | 19 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 19 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1034 | 19 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1034 | 19 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 19 |
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Workout Graph
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