Ben Jago 3x10:00/5:00r row
8,116
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 45:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
October 22, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,116 | 1:50.8 | 257 | 1183 | 24 | |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 22 | |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 24 | |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 26 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.