Ben Jago 8000m row
8,000
Meters
31:40.8
Time
1:58.8
Pace
537
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 12, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.8 | 8,000 | 1:58.8 | 209 | 1018 | 19 |
| 6:18.2 | 1,600 | 1:58.1 | 212 | 1029 | 19 |
| 6:21.6 | 3,200 | 1:59.2 | 206 | 1010 | 19 |
| 6:20.4 | 4,800 | 1:58.8 | 208 | 1017 | 19 |
| 6:20.4 | 6,400 | 1:58.8 | 208 | 1017 | 19 |
| 6:20.2 | 8,000 | 1:58.8 | 209 | 1018 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.