Ben Jago 10x2:00/1:00r row
5,485
Meters
20:00.0
Time
1:49.3
Pace
402
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 130 |
September 28, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,485 | 1:49.3 | 267 | 1220 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| r2,180 |
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Workout Graph
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