Ben Jago v4000m/1:30r...3 row
12,000
Meters
47:08.0
Time
1:57.8
Pace
816
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 50:08.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 129 |
September 26, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.0 | 12,000 | 1:57.8 | 214 | 1036 | 19 | |
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:30 | 8 | |||||
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:30 | 11 | |||||
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1037 | 19 | |
| r19 |
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Workout Graph
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