Ben Jago v10:00/5:00r...3 row
8,584
Meters
30:00.0
Time
1:44.8
Pace
672
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 131 |
September 09, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,584 | 1:44.8 | 304 | 1345 | 26 | |
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 26 | |
| r: 5:00 | 18 | |||||
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 26 | |
| r: 5:00 | 20 | |||||
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 26 | |
| r38 |
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Workout Graph
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