Ben Jago v5000m/3:00r...2 row
10,000
Meters
37:19.9
Time
1:51.9
Pace
720
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 40:19.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Count | 821 |
August 16, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.9 | 10,000 | 1:51.9 | 249 | 1157 | ||
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 22 | |
| r: 3:00 | 11 | |||||
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 22 | |
| r11 |
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Workout Graph
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