Sign Up

Ben Jago v777m/0:31r...15 row

7,777

Meters

26:10.1

Time

1:40.9

Pace

632

Calories

Rest Distance727
Rest Time7:46.0
Overall Distance8,504
Overall Time33:56.1
Average Watts340
Calories Per Hour1471
Stroke Count818

August 11, 2022 21:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:10.1 7,777 1:40.9 340 1471
2:35.2 777 1:39.8 351 1509 28
r: 0:31 64
1:39.9 500 1:39.9 351 1508 28
r: 0:31 103
1:39.9 500 1:39.9 351 1508 29
r: 0:31 64
1:39.8 500 1:39.8 352 1511 29
r: 0:32 69
1:40.0 500 1:40.0 350 1504 29
r: 0:30 71
1:39.9 500 1:39.9 351 1508 28
r: 0:32 51
1:39.9 500 1:39.9 351 1508 29
r: 0:31 48
1:39.9 500 1:39.9 351 1508 29
r: 0:30 47
1:40.0 500 1:40.0 350 1504 29
r: 0:32 34
1:43.2 500 1:43.2 318 1395 28
r: 0:32 32
1:44.7 500 1:44.7 305 1349 28
r: 0:30 27
1:43.8 500 1:43.8 313 1377 27
r: 0:31 18
1:43.6 500 1:43.6 315 1383 28
r: 0:32 33
1:42.9 500 1:42.9 321 1405 29
r: 0:31 49
1:37.5 500 1:37.5 378 1599 31
r: 0:30 17
r727

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.