Ben Jago 23x250m/r row
5,750
Meters
22:55.1
Time
1:59.5
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 22:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 128 |
August 10, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,750 | 1:59.5 | 205 | 1004 | 24 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 23 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 21 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 23 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 21 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 25 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 21 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 25 |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 17 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 |
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 17 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 17 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 20 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 18 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 |
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Workout Graph
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