Ben Jago v1000m/7:00r...3 row
3,000
Meters
9:33.9
Time
1:35.6
Pace
265
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:33.9 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 130 |
August 06, 2022 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 3,000 | 1:35.6 | 400 | 1676 | 31 | |
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1702 | 32 | |
| r: 7:00 | 55 | |||||
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1702 | 32 | |
| r: 7:00 | 47 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 31 | |
| r102 |
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Workout Graph
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