Ben Jago 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 134 |
December 16, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 20 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 20 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 21 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 21 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 22 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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