Ben Jago 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 124 |
December 15, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 21 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 22 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 21 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 21 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 23 |
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Workout Graph
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