Ben Jago 3x12:00/2:00r row
10,046
Meters
36:00.0
Time
1:47.5
Pace
761
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 42:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
December 15, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,046 | 1:47.5 | 282 | 1269 | 28 | |
| 12:00.0 | 3,402 | 1:45.8 | 295 | 1316 | 28 | |
| 12:00.0 | 3,396 | 1:46.0 | 294 | 1311 | 28 | |
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 28 | |
| r86 |
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Workout Graph
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