Ben Jago 1:00:00 row
15,734
Meters
1:00:00.0
Time
1:54.4
Pace
1106
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 126 |
December 14, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,734 | 1:54.4 | 234 | 1104 | 23 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 20 |
| 20:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 28 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 |
| 40:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 20 |
| 50:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 30 |
| 1:00:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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