Ben Jago 30:00 row
8,206
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 129 |
December 13, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,206 | 1:49.6 | 265 | 1213 | 25 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 28 |
| 10:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 27 |
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Workout Graph
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