Ben Jago v6:00/2:30r...6 row
6,598
Meters
22:30.0
Time
1:42.3
Pace
536
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,849 |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 128 |
November 01, 2025 23:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,598 | 1:42.3 | 327 | 1425 | 27 | |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 26 | |
| r: 2:30 | 51 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 33 | |
| r: 1:00 | 52 | |||||
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:30 | 49 | |||||
| 1:30.0 | 477 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 51 | |||||
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 27 | |
| r: 2:30 | 48 | |||||
| 1:30.0 | 485 | 1:32.7 | 438 | 1808 | 33 | |
| r251 |
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Workout Graph
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