Ben Jago 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
October 16, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 19 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 20 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 18 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 19 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 19 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 19 |
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Workout Graph
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