Ben Jago 3x2250m/4:00r row
6,750
Meters
23:21.0
Time
1:43.7
Pace
535
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 35:21.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 16, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,750 | 1:43.7 | 313 | 1377 | 24 | |
| 7:47.5 | 2,250 | 1:43.8 | 312 | 1374 | 24 | |
| 7:47.1 | 2,250 | 1:43.8 | 313 | 1377 | 24 | |
| 7:46.4 | 2,250 | 1:43.6 | 314 | 1381 | 24 | |
| r109 |
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Workout Graph
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