Ben Jago v1000m/3:00r...5 row
3,250
Meters
10:31.3
Time
1:37.1
Pace
281
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,458 |
| Overall Time | 20:01.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 125 |
October 13, 2025 20:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,250 | 1:37.1 | 382 | 1614 | 31 | |
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 33 | |
| r: 3:00 | 51 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 30 | |
| r: 2:30 | 53 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| r: 2:00 | 50 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | |
| r: 2:00 | 54 | |||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 30 | |
| r208 |
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Workout Graph
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