Ben Jago 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
October 11, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 21 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 22 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 21 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 20 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 22 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 23 |
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Workout Graph
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