Ben Jago 6x500m/2:00r row
3,000
Meters
9:28.7
Time
1:34.7
Pace
267
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 21:28.7 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 128 |
October 11, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 3,000 | 1:34.7 | 411 | 1714 | 32 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| r283 |
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Workout Graph
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