Ben Jago 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 127 |
October 09, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 19 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 20 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 20 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 20 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 19 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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