Ben Jago 3x2000m/4:00r row
6,000
Meters
20:43.0
Time
1:43.5
Pace
477
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 32:43.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
October 09, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 6,000 | 1:43.5 | 315 | 1383 | 24 | |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 24 | |
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 24 | |
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 24 | |
| r114 |
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Workout Graph
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