Ben Jago 2x20:00/1:00r row
10,202
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 127 |
October 08, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,202 | 1:57.6 | 215 | 1040 | 18 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 18 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 18 | |
| r40 |
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Workout Graph
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