Ben Jago 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 127 |
October 07, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 21 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 21 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 20 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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