Ben Jago 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 127 |
October 04, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 24 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 22 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 23 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 22 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.