Ben Jago 5x500m/2:00r row
2,500
Meters
7:51.7
Time
1:34.3
Pace
225
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 17:51.7 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 129 |
October 04, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 2,500 | 1:34.3 | 417 | 1734 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 32 | |
| r241 |
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Workout Graph
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