Ben Jago 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 123 |
October 03, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 22 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 23 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 22 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 21 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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