Ben Jago v242m/2:42r...3 row
908
Meters
2:33.8
Time
1:24.6
Pace
95
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,024 |
| Overall Time | 9:39.8 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 40 |
| Stroke Count | 104 |
| Drag Factor | 133 |
October 03, 2025 15:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 908 | 1:24.6 | 576 | 2282 | 40 | |
| 0:41.1 | 242 | 1:24.9 | 572 | 2267 | 42 | |
| r: 2:42 | 59 | |||||
| 0:41.1 | 242 | 1:24.9 | 572 | 2267 | 41 | |
| r: 4:24 | 57 | |||||
| 1:11.6 | 424 | 1:24.4 | 581 | 2301 | 39 | |
| r116 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g