Ben Jago 30:00 row
7,790
Meters
30:00.0
Time
1:55.5
Pace
542
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
October 01, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 20 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 |
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Workout Graph
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