Ben Jago 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 127 |
September 30, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 21 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 21 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 22 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 23 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 22 |
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Workout Graph
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