Ben Jago 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 126 |
September 29, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 20 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 19 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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