Ben Jago 1:00:00 row
16,067
Meters
1:00:00.0
Time
1:52.0
Pace
1153
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 127 |
September 29, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 16,067 | 1:52.0 | 249 | 1156 | 23 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 24 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 24 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 24 |
| 24:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 23 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 23 |
| 36:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 23 |
| 42:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 23 |
| 48:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 |
| 54:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 22 |
| 1:00:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 23 |
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Workout Graph
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