Ben Jago 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
69
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 128 |
September 29, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 24 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 24 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 23 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.