Ben Jago v111m/4:00r...4 row
444
Meters
1:21.2
Time
1:31.4
Pace
40
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 703 |
| Overall Time | 16:21.2 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 157 |
September 26, 2025 11:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 444 | 1:31.4 | 458 | 1875 | 39 | |
| 0:18.3 | 111 | 1:22.4 | 625 | 2450 | 46 | |
| r: 4:00 | 99 | |||||
| 0:19.8 | 111 | 1:29.1 | 493 | 1997 | 39 | |
| r: 5:00 | 86 | |||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 39 | |
| r: 6:00 | 74 | |||||
| 0:21.8 | 111 | 1:38.1 | 370 | 1572 | 36 | |
| r259 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g