Ben Jago 3x15:00/3:00r row
12,103
Meters
45:00.0
Time
1:51.5
Pace
876
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,212 |
| Overall Time | 54:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 123 |
September 20, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,103 | 1:51.5 | 252 | 1167 | 22 | |
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 20 | |
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 22 | |
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 24 | |
| r109 |
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Workout Graph
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