Ben Jago 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 123 |
September 19, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 21 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 23 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 21 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 21 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 21 |
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Workout Graph
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