Ben Jago v2:00/0:20r...3 row
1,209
Meters
3:40.0
Time
1:30.9
Pace
116
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,323 |
| Overall Time | 6:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 127 |
September 19, 2025 11:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,209 | 1:30.9 | 465 | 1899 | 36 | |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 35 | |
| r: 0:20 | 57 | |||||
| 1:20.0 | 435 | 1:31.9 | 450 | 1849 | 34 | |
| r: 2:00 | 57 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 51 | |
| r114 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw