Ben Jago 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 124 |
September 19, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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