Ben Jago 8000m row
8,000
Meters
31:11.0
Time
1:56.9
Pace
544
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
September 18, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.0 | 8,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 20 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 20 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:53.9 | 7,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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