Ben Jago 1000m row
1,000
Meters
4:03.5
Time
2:01.7
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 124 |
September 18, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 20 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 23 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 24 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 23 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.